Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:01.9
Time
2:15.4
Pace
119
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Power/kg | 1.55 |
| Drag Factor | 109 |
July 07, 2020 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 66 |
| 2:04.3 | 800m | 2:35.3 | 93 | 621 | 68 |
| 1:54.6 | 1,600m | 2:23.2 | 119 | 709 | 60 |
| 1:39.0 | 2,400m | 2:03.7 | 185 | 935 | 69 |
| 1:42.6 | 3,200m | 2:08.2 | 166 | 871 | 67 |
| 1:41.3 | 4,000m | 2:06.6 | 172 | 893 | 67 |