Gianluigi Ragno v2300m/r...2 BikeErg
3,000m
Meters
5:07.0
Time
1:42.3
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:07.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 82 |
| Power/kg | 3.59 |
| Drag Factor | 121 |
July 07, 2020 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.0 | 3,000m | 1:42.3 | 327 | 1424 | 82 | |
| 4:01.1 | 2,300m | 1:44.8 | 304 | 1345 | 81 | |
| 1:05.9 | 700m | 1:34.1 | 419 | 1743 | 89 | |
| r0m |