Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:48.3
Time
2:12.0
Pace
118
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Power/kg | 1.67 |
| Drag Factor | 90 |
July 08, 2020 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 70 |
| 1:55.8 | 800m | 2:24.7 | 115 | 697 | 68 |
| 1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 72 |
| 1:42.0 | 2,400m | 2:07.5 | 169 | 881 | 72 |
| 1:44.6 | 3,200m | 2:10.7 | 157 | 838 | 70 |
| 1:42.7 | 4,000m | 2:08.3 | 165 | 869 | 71 |