Gianluigi Ragno 4000m BikeErg
4,000m
Meters
11:39.3
Time
2:54.8
Pace
101
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 68 |
| Revolution Count | 782 |
| Power/kg | 0.73 |
| Drag Factor | 45 |
July 11, 2020 21:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:39.3 | 4,000m | 2:54.8 | 66 | 525 | 68 |
| 2:48.6 | 800m | 3:30.7 | 37 | 428 | 55 |
| 2:23.1 | 1,600m | 2:58.8 | 61 | 510 | 66 |
| 2:11.6 | 2,400m | 2:44.5 | 79 | 570 | 72 |
| 2:10.2 | 3,200m | 2:42.7 | 81 | 579 | 72 |
| 2:05.9 | 4,000m | 2:37.3 | 90 | 609 | 75 |
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Workout Graph
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