Gianluigi Ragno 4000m BikeErg
4,000
Meters
6:47.2
Time
1:41.8
Pace
160
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 84 |
| Revolution Count | 567 |
| Power/kg | 3.65 |
| Drag Factor | 119 |
July 11, 2020 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:47.2 | 4,000 | 1:41.8 | 332 | 1441 | 84 |
| 1:20.8 | 800 | 1:41.0 | 340 | 1469 | 84 |
| 1:22.6 | 1,600 | 1:43.2 | 318 | 1394 | 83 |
| 1:22.8 | 2,400 | 1:43.5 | 316 | 1386 | 82 |
| 1:22.5 | 3,200 | 1:43.1 | 319 | 1398 | 83 |
| 1:18.6 | 4,000 | 1:38.2 | 369 | 1570 | 86 |
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Workout Graph
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