Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:02.8
Time
2:15.7
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 63 |
| Revolution Count | 568 |
| Power/kg | 1.54 |
| Drag Factor | 119 |
July 11, 2020 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 63 |
| 1:54.2 | 800m | 2:22.7 | 120 | 714 | 60 |
| 1:44.4 | 1,600m | 2:10.5 | 157 | 841 | 65 |
| 1:46.9 | 2,400m | 2:13.6 | 147 | 804 | 64 |
| 1:50.7 | 3,200m | 2:18.3 | 132 | 754 | 62 |
| 1:46.6 | 4,000m | 2:13.2 | 148 | 809 | 64 |
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Workout Graph
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