Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:52.6
Time
2:13.1
Pace
119
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Power/kg | 1.63 |
| Drag Factor | 108 |
July 13, 2020 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 67 |
| 2:05.4 | 800m | 2:36.7 | 91 | 612 | 69 |
| 1:52.1 | 1,600m | 2:20.1 | 127 | 737 | 62 |
| 1:39.5 | 2,400m | 2:04.3 | 182 | 926 | 67 |
| 1:38.4 | 3,200m | 2:03.0 | 188 | 947 | 69 |
| 1:37.1 | 4,000m | 2:01.3 | 196 | 973 | 69 |