Gianluigi Ragno 6000m BikeErg
6,000m
Meters
15:10.1
Time
2:31.6
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 77 |
| Power/kg | 1.1 |
| Drag Factor | 45 |
July 13, 2020 21:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:10.1 | 6,000m | 2:31.6 | 100 | 645 | 77 |
| 3:23.2 | 1,200m | 2:49.3 | 72 | 548 | 69 |
| 3:14.3 | 2,400m | 2:41.9 | 82 | 583 | 72 |
| 3:06.3 | 3,600m | 2:35.2 | 94 | 621 | 76 |
| 2:53.3 | 4,800m | 2:24.4 | 116 | 699 | 81 |
| 2:33.0 | 6,000m | 2:07.5 | 169 | 881 | 92 |