Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:40.8
Time
2:10.2
Pace
121
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 65 |
| Power/kg | 1.75 |
| Drag Factor | 118 |
July 15, 2020 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 65 |
| 1:56.5 | 800m | 2:25.6 | 113 | 690 | 59 |
| 1:37.7 | 1,600m | 2:02.1 | 192 | 961 | 70 |
| 1:43.2 | 2,400m | 2:09.0 | 163 | 861 | 66 |
| 1:42.5 | 3,200m | 2:08.1 | 166 | 872 | 67 |
| 1:40.8 | 4,000m | 2:06.0 | 175 | 902 | 67 |