Gianluigi Ragno 4000m BikeErg
4,000m
Meters
11:04.8
Time
2:46.2
Pace
102
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 70 |
| Power/kg | 0.84 |
| Drag Factor | 46 |
July 15, 2020 21:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:04.8 | 4,000m | 2:46.2 | 76 | 562 | 70 |
| 2:26.8 | 800m | 3:03.5 | 57 | 494 | 64 |
| 2:15.5 | 1,600m | 2:49.3 | 72 | 547 | 69 |
| 2:10.9 | 2,400m | 2:43.6 | 80 | 574 | 71 |
| 2:09.1 | 3,200m | 2:41.3 | 83 | 586 | 72 |
| 2:02.4 | 4,000m | 2:33.0 | 98 | 636 | 76 |