Gianluigi Ragno 500m BikeErg
500m
Meters
1:14.9
Time
2:29.8
Pace
13
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 81 |
| Power/kg | 1.14 |
| Drag Factor | 41 |
July 16, 2020 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 81 |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 119 |
| 0:19.2 | 200m | 3:12.0 | 49 | 470 | 63 |
| 0:16.7 | 300m | 2:47.0 | 75 | 558 | 72 |
| 0:14.0 | 400m | 2:20.0 | 128 | 738 | 86 |
| 0:14.9 | 500m | 2:29.0 | 106 | 664 | 84 |