Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:34.6
Time
2:23.6
Pace
111
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 81 |
| Power/kg | 1.3 |
| Drag Factor | 45 |
July 16, 2020 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.6 | 4,000m | 2:23.6 | 118 | 706 | 81 |
| 2:00.3 | 800m | 2:30.3 | 103 | 654 | 75 |
| 2:00.8 | 1,600m | 2:31.0 | 102 | 649 | 79 |
| 1:57.9 | 2,400m | 2:27.3 | 109 | 676 | 80 |
| 1:44.4 | 3,200m | 2:10.5 | 157 | 841 | 91 |
| 1:51.2 | 4,000m | 2:19.0 | 130 | 748 | 85 |