Gianluigi Ragno 4000m BikeErg

4,000m

Meters

8:41.9

Time

2:10.4

Pace

120

Calories

Average Watts158
Calories Per Hour842
RPM68
Power/kg1.74
Drag Factor108

July 17, 2020 20:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
8:41.9 4,000m 2:10.4 158 842 68
1:47.6 800m 2:14.5 144 795 79
1:38.5 1,600m 2:03.1 188 945 69
1:46.3 2,400m 2:12.8 149 813 64
1:45.8 3,200m 2:12.2 151 820 64
1:43.6 4,000m 2:09.5 161 854 65