Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:41.9
Time
2:10.4
Pace
120
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
RPM | 68 |
Power/kg | 1.74 |
Drag Factor | 108 |
July 17, 2020 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 68 |
1:47.6 | 800m | 2:14.5 | 144 | 795 | 79 |
1:38.5 | 1,600m | 2:03.1 | 188 | 945 | 69 |
1:46.3 | 2,400m | 2:12.8 | 149 | 813 | 64 |
1:45.8 | 3,200m | 2:12.2 | 151 | 820 | 64 |
1:43.6 | 4,000m | 2:09.5 | 161 | 854 | 65 |