Gianluigi Ragno 6000m BikeErg
6,000
Meters
16:21.4
Time
2:43.5
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 74 |
| Power/kg | 0.88 |
| Drag Factor | 41 |
July 17, 2020 21:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:21.4 | 6,000 | 2:43.5 | 80 | 575 | 156 | 74 |
| 3:44.2 | 1,200 | 3:06.8 | 54 | 484 | 30 | 64 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 31 | 74 |
| 3:10.8 | 3,600 | 2:39.0 | 87 | 599 | 31 | 77 |
| 3:07.4 | 4,800 | 2:36.1 | 92 | 616 | 32 | 78 |
| 3:00.3 | 6,000 | 2:30.2 | 103 | 655 | 32 | 82 |