Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:43.7
Time
2:12.2
Pace
89
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 48 |
July 18, 2020 20:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.7 | 2,000 | 2:12.2 | 152 | 825 | 48 | |
| 2:08.1 | 500 |  |
2:08.1 | 167 | 873 | 36 |
| 2:20.2 | 1,000 |  |
2:20.2 | 127 | 737 | 86 |
| 2:08.4 | 500 |  |
2:08.4 | 165 | 869 | 21 |