Gianluigi Ragno v500m/0:04r...3
2,000
Meters
5:33.6
Time
1:48.5
Pace
112
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 45 |
July 18, 2020 20:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:33.6 | 2,000 | 1:48.5 | 280 | 1265 | 45 | |
| 1:55.5 | 500 |  |
1:55.5 | 227 | 1081 | 36 |
| 1:39.0 | 1,000 |  |
1:39.0 | 361 | 1541 | 80 |
| 1:51.1 | 500 |  |
1:51.1 | 255 | 1178 | 26 |