Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:55.8
Time
2:28.9
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 82 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
July 18, 2020 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.8 | 4,000m | 2:28.9 | 106 | 664 | 82 |
| 2:06.3 | 800m | 2:37.8 | 89 | 606 | 77 |
| 1:58.1 | 1,600m | 2:27.6 | 109 | 674 | 83 |
| 1:57.6 | 2,400m | 2:27.0 | 110 | 679 | 83 |
| 1:55.7 | 3,200m | 2:24.6 | 116 | 698 | 85 |
| 1:58.2 | 4,000m | 2:27.7 | 109 | 673 | 83 |