Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:35.9
Time
2:23.9
Pace
119
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 59 |
| Power/kg | 1.29 |
| Drag Factor | 110 |
July 19, 2020 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:35.9 | 4,000m | 2:23.9 | 117 | 703 | 59 |
| 1:52.7 | 800m | 2:20.8 | 125 | 730 | 64 |
| 1:36.1 | 1,600m | 2:00.1 | 202 | 994 | 69 |
| 2:05.5 | 2,400m | 2:36.8 | 91 | 612 | 55 |
| 1:53.8 | 3,200m | 2:22.2 | 122 | 718 | 60 |
| 2:07.7 | 4,000m | 2:39.6 | 86 | 596 | 54 |