Gianluigi Ragno 500m BikeErg
500m
Meters
0:40.9
Time
1:21.8
Pace
27
Calories
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| RPM | 104 |
| Power/kg | 7.02 |
| Drag Factor | 116 |
July 19, 2020 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:40.9 | 500m | 1:21.8 | 639 | 2500 | 104 |
| 0:08.5 | 100m | 1:25.0 | 570 | 2261 | 98 |
| 0:07.7 | 200m | 1:17.0 | 767 | 2938 | 109 |
| 0:07.9 | 300m | 1:19.0 | 710 | 2743 | 107 |
| 0:08.1 | 400m | 1:21.0 | 659 | 2566 | 111 |
| 0:08.6 | 500m | 1:26.0 | 550 | 2193 | 97 |