Gianluigi Ragno v400m/5:00r...2 SkiErg
600m
Meters
2:04.7
Time
1:43.9
Pace
47
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 880m |
| Overall Time | 12:04.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 50 |
| Drag Factor | 122 |
July 20, 2020 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 50 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 48 | |
| r: 5:00 | 202m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 57 | |
| r: 5:00 | 78m | |||||
| r280m |