Gianluigi Ragno v400m/5:00r...2 row
600m
Meters
1:53.7
Time
1:34.7
Pace
53
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 641m |
| Overall Time | 11:53.7 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Drag Factor | 158 |
July 20, 2020 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.7 | 600m | 1:34.7 | 411 | 1716 | 32 | |
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 32 | |
| r: 5:00 | 18m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 33 | |
| r: 5:00 | 23m | |||||
| r41m |