Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:47.6
Time
2:14.2
Pace
91
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 40 |
July 21, 2020 20:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:47.6 | 2,000 | 2:14.2 | 145 | 801 | 40 | |
| 2:16.8 | 500 |  |
2:16.8 | 137 | 770 | 32 |
| 2:06.8 | 1,000 |  |
2:06.8 | 172 | 890 | 73 |
| 2:19.0 | 500 |  |
2:19.0 | 130 | 748 | 18 |