Gianluigi Ragno v500m/0:02r...3
2,000m
Meters
5:47.7
Time
1:54.5
Pace
103
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 47 |
July 21, 2020 20:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:47.7 | 2,000m | 1:54.5 | 233 | 1102 | 47 | |
| 1:57.9 | 500m |  |
1:57.9 | 214 | 1034 | 40 |
| r: 0:02 | ||||||
| 1:52.3 | 1,000m |  |
1:52.3 | 247 | 1150 | 79 |
| r: 0:02 | ||||||
| 1:53.4 | 500m |  |
1:53.4 | 240 | 1126 | 24 |