Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
5:43.5
Time
1:52.1
Pace
106
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 47 |
July 21, 2020 21:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:43.5 | 2,000m | 1:52.1 | 248 | 1157 | 47 | |
| 1:57.6 | 500m |  |
1:57.6 | 215 | 1040 | 35 |
| r: 0:03 | ||||||
| 1:49.3 | 1,000m |  |
1:49.3 | 268 | 1222 | 81 |
| r: 0:04 | ||||||
| 1:49.6 | 500m |  |
1:49.6 | 266 | 1214 | 27 |