Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:09.6
Time
1:41.8
Pace
121
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 56 |
July 25, 2020 11:22:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:09.6 | 2,000 | 1:41.8 | 330 | 1439 | 56 | |
| 1:41.0 | 500 |  |
1:41.0 | 340 | 1469 | 52 |
| 1:43.7 | 1,000 |  |
1:43.7 | 314 | 1380 | 82 |
| 1:40.9 | 500 |  |
1:40.9 | 341 | 1472 | 34 |