Gianluigi Ragno v800m/5:00r...2 SkiErg
1,200m
Meters
4:06.9
Time
1:42.8
Pace
96
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 14:06.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 51 |
| Drag Factor | 160 |
July 27, 2020 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,200m | 1:42.8 | 321 | 1406 | 51 | |
| 2:46.5 | 800m | 1:44.0 | 311 | 1368 | 51 | |
| r: 5:00 | 332m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 54 | |
| r: 5:00 | 716m | |||||
| r1,048m |