Gianluigi Ragno v500m/0:03r...3
2,000
Meters
6:29.6
Time
2:06.9
Pace
94
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 51 |
July 25, 2020 11:14:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:29.6 | 2,000 | 2:06.9 | 180 | 923 | 51 | |
| 1:56.7 | 500 |  |
1:56.7 | 220 | 1057 | 31 |
| 2:25.7 | 500 |  |
2:25.7 | 113 | 689 | 45 |
| 1:58.3 | 1,000 |  |
1:58.3 | 211 | 1027 | 81 |