Gianluigi Ragno v800m/5:00r...2 row
1,200m
Meters
3:53.9
Time
1:37.4
Pace
103
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 13:53.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Drag Factor | 154 |
July 28, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,200m | 1:37.4 | 378 | 1601 | 33 | |
| 2:38.3 | 800m | 1:38.9 | 361 | 1543 | 33 | |
| r: 5:00 | 224m | |||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 35 | |
| r: 5:00 | 942m | |||||
| r1,166m |