Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:57.6
Time
2:29.4
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 82 |
| Power/kg | 1.15 |
| Drag Factor | 39 |
July 28, 2020 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.6 | 4,000m | 2:29.4 | 105 | 661 | 82 |
| 2:06.1 | 800m | 2:37.6 | 89 | 607 | 78 |
| 2:02.0 | 1,600m | 2:32.5 | 99 | 639 | 81 |
| 1:58.7 | 2,400m | 2:28.3 | 107 | 668 | 83 |
| 1:56.4 | 3,200m | 2:25.5 | 114 | 691 | 85 |
| 1:54.3 | 4,000m | 2:22.8 | 120 | 713 | 86 |