Gianluigi Ragno 30:00 BikeErg
15,043m
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 78 |
| Power/kg | 2.24 |
| Drag Factor | 88 |
July 29, 2020 21:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,043m | 1:59.6 | 204 | 1003 | 78 |
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 71 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 73 |
| 15:00.0 | 2,437m | 2:03.1 | 188 | 945 | 77 |
| 20:00.0 | 2,492m | 2:00.3 | 201 | 990 | 80 |
| 25:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 83 |
| 30:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 88 |