Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:45.5
Time
2:41.3
Pace
105
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 76 |
| Power/kg | 0.91 |
| Drag Factor | 39 |
July 30, 2020 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:45.5 | 4,000m | 2:41.3 | 83 | 586 | 76 |
| 2:32.9 | 800m | 3:11.1 | 50 | 472 | 64 |
| 2:15.1 | 1,600m | 2:48.8 | 73 | 550 | 73 |
| 2:01.7 | 2,400m | 2:32.1 | 99 | 642 | 81 |
| 1:57.6 | 3,200m | 2:27.0 | 110 | 679 | 84 |
| 1:58.1 | 4,000m | 2:27.6 | 109 | 674 | 83 |