Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:59.9
Time
1:57.9
Pace
102
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 47 |
July 25, 2020 10:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:59.9 | 2,000 | 1:57.9 | 219 | 1057 | 47 | |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 843 | 41 |
| 1:53.8 | 1,000 |  |
1:53.8 | 237 | 1117 | 75 |
| 1:49.6 | 500 |  |
1:49.6 | 266 | 1214 | 27 |