Gianluigi Ragno v500m/0:03r...3
2,000
Meters
5:36.0
Time
1:49.3
Pace
111
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 51 |
July 25, 2020 11:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:36.0 | 2,000 | 1:49.3 | 275 | 1249 | 51 | |
| 2:00.7 | 500 |  |
2:00.7 | 199 | 985 | 43 |
| 1:41.6 | 1,000 |  |
1:41.6 | 334 | 1448 | 83 |
| 1:45.8 | 500 |  |
1:45.8 | 296 | 1317 | 30 |