Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:54.6
Time
2:14.5
Pace
90
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
July 25, 2020 11:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 2:14.5 | 153 | 827 | 42 | |
| 2:18.4 | 500 |  |
2:18.4 | 132 | 754 | 38 |
| 1:56.2 | 1,000 |  |
1:56.2 | 223 | 1067 | 73 |
| 2:29.1 | 500 |  |
2:29.1 | 106 | 663 | 22 |