Gianluigi Ragno v1000m/5:00r...2 SkiErg
1,500m
Meters
5:10.7
Time
1:43.5
Pace
118
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 15:10.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 50 |
| Drag Factor | 132 |
July 30, 2020 21:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 50 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 49 | |
| r: 5:00 | 103m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 54 | |
| r: 5:00 | 544m | |||||
| r647m |