Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:23.8
Time
2:35.9
Pace
104
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 79 |
| Power/kg | 1.01 |
| Drag Factor | 39 |
August 01, 2020 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:23.8 | 4,000m | 2:35.9 | 92 | 617 | 79 |
| 2:09.6 | 800m | 2:42.0 | 82 | 583 | 76 |
| 2:06.0 | 1,600m | 2:37.5 | 90 | 608 | 79 |
| 2:02.6 | 2,400m | 2:33.2 | 97 | 634 | 81 |
| 2:02.7 | 3,200m | 2:33.3 | 97 | 633 | 81 |
| 2:02.9 | 4,000m | 2:33.6 | 97 | 632 | 81 |