Gianluigi Ragno 4000m BikeErg
4,000m
Meters
11:32.6
Time
2:53.1
Pace
100
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 71 |
| Power/kg | 0.74 |
| Drag Factor | 39 |
August 01, 2020 21:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:32.6 | 4,000m | 2:53.1 | 67 | 532 | 71 |
| 2:26.1 | 800m | 3:02.6 | 57 | 497 | 68 |
| 2:22.5 | 1,600m | 2:58.1 | 62 | 513 | 69 |
| 2:18.8 | 2,400m | 2:53.5 | 67 | 530 | 71 |
| 2:14.4 | 3,200m | 2:48.0 | 74 | 554 | 74 |
| 2:10.7 | 4,000m | 2:43.3 | 80 | 576 | 76 |