Gianluigi Ragno v1000m/5:00r...2 row
1,500m
Meters
4:55.8
Time
1:38.6
Pace
127
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 14:55.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Drag Factor | 152 |
August 01, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,500m | 1:38.6 | 365 | 1556 | 34 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 34 | |
| r: 5:00 | 154m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 | |
| r: 5:00 | 693m | |||||
| r847m |