Gianluigi Ragno 4000m BikeErg
4,000m
Meters
6:36.6
Time
1:39.1
Pace
167
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 77 |
| Power/kg | 3.95 |
| Drag Factor | 159 |
August 02, 2020 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.6 | 4,000m | 1:39.1 | 359 | 1535 | 77 |
| 1:20.9 | 800m | 1:41.1 | 338 | 1464 | 74 |
| 1:21.4 | 1,600m | 1:41.7 | 332 | 1443 | 79 |
| 1:18.7 | 2,400m | 1:38.3 | 368 | 1565 | 79 |
| 1:15.3 | 3,200m | 1:34.1 | 420 | 1744 | 81 |
| 1:20.4 | 4,000m | 1:40.5 | 345 | 1486 | 77 |