Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:51.7
Time
1:55.2
Pace
107
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 43 |
August 02, 2020 20:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:51.7 | 2,000 | 1:55.2 | 243 | 1138 | 43 | |
| 2:06.8 | 500 |  |
2:06.8 | 172 | 890 | 36 |
| 1:39.5 | 1,000 |  |
1:39.5 | 355 | 1522 | 77 |
| 1:59.5 | 500 |  |
1:59.5 | 205 | 1005 | 25 |