Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:46.0
Time
2:41.5
Pace
104
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 76 |
| Power/kg | 0.91 |
| Drag Factor | 39 |
August 03, 2020 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:46.0 | 4,000m | 2:41.5 | 83 | 585 | 76 |
| 2:12.2 | 800m | 2:45.2 | 78 | 566 | 74 |
| 2:09.5 | 1,600m | 2:41.8 | 83 | 583 | 76 |
| 2:08.3 | 2,400m | 2:40.3 | 85 | 592 | 77 |
| 2:07.0 | 3,200m | 2:38.7 | 87 | 601 | 78 |
| 2:08.9 | 4,000m | 2:41.1 | 84 | 587 | 77 |