Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:59.8
Time
2:29.9
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 81 |
| Power/kg | 1.14 |
| Drag Factor | 40 |
August 04, 2020 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.8 | 4,000m | 2:29.9 | 104 | 657 | 81 |
| 2:03.0 | 800m | 2:33.7 | 96 | 631 | 79 |
| 2:01.8 | 1,600m | 2:32.2 | 99 | 641 | 81 |
| 2:00.1 | 2,400m | 2:30.1 | 103 | 656 | 81 |
| 1:58.2 | 3,200m | 2:27.7 | 109 | 673 | 83 |
| 1:56.7 | 4,000m | 2:25.8 | 113 | 688 | 84 |