Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:42.4
Time
2:25.6
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 84 |
| Power/kg | 1.24 |
| Drag Factor | 40 |
August 04, 2020 21:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:42.4 | 4,000m | 2:25.6 | 113 | 690 | 84 |
| 2:11.2 | 800m | 2:44.0 | 79 | 573 | 75 |
| 2:07.7 | 1,600m | 2:39.6 | 86 | 596 | 77 |
| 2:00.8 | 2,400m | 2:31.0 | 102 | 649 | 81 |
| 1:50.2 | 3,200m | 2:17.7 | 134 | 760 | 89 |
| 1:32.5 | 4,000m | 1:55.6 | 226 | 1079 | 106 |