Gianluigi Ragno v1300m/8:00r...2 SkiErg
1,950m
Meters
7:00.8
Time
1:47.8
Pace
146
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 23:00.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 52 |
| Drag Factor | 128 |
August 07, 2020 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,950m | 1:47.8 | 279 | 1258 | 52 | |
| 4:40.4 | 1,300m | 1:47.8 | 279 | 1260 | 51 | |
| r: 8:00 | 226m | |||||
| 2:20.4 | 650m | 1:48.0 | 278 | 1256 | 55 | |
| r: 8:00 | 89m | |||||
| r315m |