Gianluigi Ragno v1400m/8:00r...2 SkiErg
2,100m
Meters
7:55.6
Time
1:53.2
Pace
148
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 23:55.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 45 |
| Drag Factor | 126 |
August 10, 2020 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,100m | 1:53.2 | 241 | 1129 | 45 | |
| 5:24.5 | 1,400m | 1:55.8 | 225 | 1073 | 40 | |
| r: 8:00 | 248m | |||||
| 2:31.0 | 700m | 1:47.8 | 279 | 1260 | 56 | |
| r: 8:00 | 1,255m | |||||
| r1,503m |