Gianluigi Ragno v1400m/8:00r...2 SkiErg
2,100m
Meters
7:36.3
Time
1:48.6
Pace
156
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 23:36.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 46 |
| Drag Factor | 131 |
August 11, 2020 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,100m | 1:48.6 | 273 | 1239 | 46 | |
| 5:06.1 | 1,400m | 1:49.3 | 268 | 1221 | 46 | |
| r: 8:00 | 64m | |||||
| 2:30.2 | 700m | 1:47.2 | 283 | 1275 | 48 | |
| r: 8:00 | 1,468m | |||||
| r1,532m |