Gianluigi Ragno v1500m/8:00r...2 SkiErg
2,250m
Meters
8:05.1
Time
1:47.8
Pace
169
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 24:05.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 51 |
| Drag Factor | 131 |
August 14, 2020 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,250m | 1:47.8 | 279 | 1261 | 51 | |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 52 | |
| r: 8:00 | 260m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 51 | |
| r: 8:00 | 1,364m | |||||
| r1,624m |