Gianluigi Ragno v1600m/3:30r...2 SkiErg
2,000m
Meters
7:13.3
Time
1:48.3
Pace
150
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,640m |
| Overall Time | 18:43.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 48 |
| Drag Factor | 129 |
August 17, 2020 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 48 | |
| 5:51.3 | 1,600m | 1:49.7 | 265 | 1210 | 46 | |
| r: 3:30 | 180m | |||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 58 | |
| r: 8:00 | 1,460m | |||||
| r1,640m |