Gianluigi Ragno v1600m/3:30r...2 row
2,000m
Meters
6:50.1
Time
1:42.5
Pace
161
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,476m |
| Overall Time | 18:20.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Drag Factor | 148 |
August 19, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 2,000m | 1:42.5 | 325 | 1417 | 34 | |
| 5:28.2 | 1,600m | 1:42.5 | 324 | 1416 | 34 | |
| r: 3:30 | 88m | |||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 34 | |
| r: 8:00 | 1,388m | |||||
| r1,476m |