Gianluigi Ragno v1650m/3:00r...2 SkiErg
2,000m
Meters
7:07.9
Time
1:46.9
Pace
153
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 18:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 49 |
| Drag Factor | 126 |
August 20, 2020 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 49 | |
| 5:59.4 | 1,650m | 1:48.9 | 271 | 1232 | 47 | |
| r: 3:00 | 79m | |||||
| 1:08.4 | 350m | 1:37.7 | 375 | 1591 | 60 | |
| r: 8:00 | 1,419m | |||||
| r1,498m |